![]() Source: The American Journal of Clinical Nutrition, Volume 103, Issue 3, March 2016, Pages 717–723.Oral rehydration solutions (like Pedialyte or Liquid I.V.).Here’s what they found, ranked from most hydrating over a four-hour period to least. Andrews University tested 13 common beverages to see how they impact hydration. Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body. The same can be said for oral rehydration solutions that are used to treat diarrhea. Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period. ![]() The other factor affecting how well a beverage hydrates relates to a drink’s nutrient composition. One factor is the volume of a given drink: The more you drink, the faster the drink empties from your stomach and gets absorbed into the bloodstream, where it can dilute the body’s fluids and hydrate you. Andrews’ School of Medicine and the study’s author. The reason has to do with how our bodies respond to beverages, according to Ronald Maughan, a professor at St. The healthiest water to drink: Is there such a thing?
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